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Shaolin White Crane Gong Fu Basic Training 1 & 2- has always been a favorite of mine.Through out the movie, Jwing-Ming simply shines. senior students Dr. Yang actually caught my interest too.

I think Jwing-Ming and senior students Dr. Yang worked wonderful in Shaolin White Crane Gong Fu Basic Training 1 & 2. The great supporting cast includes Jwing-Ming,senior students Dr. Yang, Dr. Yang.

If you are a true like Shaolin White Crane Gong Fu Basic Training 1 & 2, you will want to add this movie to your collection.

Click Here To Download Shaolin White Crane Gong Fu Basic Training 1 & 2 Online!

I left some information, immages, and video previews of Shaolin White Crane Gong Fu Basic Training 1 & 2 below.

Summary of Shaolin White Crane Gong Fu Basic Training 1 & 2:
This 3-hour, multi-language training video explores Shaolin White Crane Kung Fu, one of the most famous martial styles developed in ancient China. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this program, any martial artist can gain profound comprehension of empty-handed styles.

In Course 1, world-reknown teacher Dr. Yang, Jwing-Ming presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques.

In Course 2, Dr. Yang explains and instructs fundamental Qigong exercises, Jin (Power) patterns, more basic movements and hand techniques. White Crane Qigong(Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition, the first barehand sequence 'Qi Xing Quan' and its applications is also taught.

Course 1:
History of Shaolin White Crane Gong Fu lecture
Fundamental stances
Fundamental Qi Xing stepping
Four Golden Points hand techniques
Repelling & covering practice
Bridge Hands & its applications

Course 2:
Fundamental hopping & jumping
Major basic hand techniques
Bridge Hands & its applications
Fundamental Qigong
Fundamental Jin patterns
Barehand sequence: Qi Xing Quan & its applications

Special Features: Over 100 Scene Selections Language: English, French or Chinese/pinyin Subtitles: English, French, Spanish, Italian, Portuguese Menus: English or French Interactive YMAA Product Catalog with preview of all YMAA videos Chinese Glossary Biography: Dr. Yang, Jwing-Ming History: YMAA

PERFORMED BY DR. YANG, KATHY YANG, NICHOLAS YANG, AARON DAMUS, RAVI DIXIT, TRACY STOUCK, RICHARD KRUPP
EDITED BY DAVID SILVER & MEDIA MANIC
DVD PRODUCTION BY MEDIAMANIC
DIRECTED BY DR.YANG, JWING-MING & DAVID SILVER

For information on attending Dr. Yang's Kung Fu Seminars, please call 617 524-8892

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